Weigh In record (no journal entry) for 21 March 2021
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 47.74g | Prot: 81.69g | Carbs: 181.22g.
Breakfast: Quaker Instant Oatmeal Protein - Apples & Cinnamon, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Spinach , Bananas , Burger King Impossible Whopper. Dinner: Salsa, Herr's Restaurant Style Tortilla Chips, White Rice, Bush's Best Pinto Beans, Daisy Sour Cream, Mad Mex Shrimp Quesadilla. Snacks/Other: Del Real Foods Shredded Chicken, Anheuser-Busch Natural Light Beer. more...
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2294 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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cindylynnwho's Weight History
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