Weigh In record (no journal entry) for 20 March 2021
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69.4 kg
Lost so far: 22.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 26.35g | Prot: 53.98g | Carbs: 119.54g.
Breakfast: Costa Coffee Skinny Latte (Primo), Bananas. Lunch: Richmond Thin Sausage, Branston Baked Beans, Poached Egg (with Salt), Kingsmill Thick Soft White Bread. Dinner: Kellogg's Sultana Bran with Semi-Skimmed Milk, Plums , Ambrosia Rice Pudding, Costa Coffee Skinny Latte (Medio), McDonald's Chicken Selects (3). more...
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Losing 2.5 kg a Week
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 Comments
20 Mar 21 by member: cee130
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How long did it take you to Reach this goal? Impressive!!!
20 Mar 21 by member: pcrav1992
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I started at 16 stone 5.8lb on 11th August.
7 months for 5 & 1/2 stone off.
20 Mar 21 by member: cee130
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20 Mar 21 by member: Chestnut63
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20 Mar 21 by member: wpb2008
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I'm struggling with the meals and cal counting. I started today any help would be great thank you
22 Mar 21 by member: sadie69!
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Sadie first step get a kitchen scale. 🙂
22 Mar 21 by member: pcrav1992
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22 Mar 21 by member: sadie69!
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It is easy. Some things you only scan the barcode and the app recognizes the ingredient/food. In that case you just edit the value .
😉
22 Mar 21 by member: pcrav1992
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And loose veg I can just weigh?
22 Mar 21 by member: sadie69!
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