| June 2023 |
| Thu 8: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
10.57g |
|
74.59g |
|
-
|
-
|
| Wed 7: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
76.87g |
|
159.00g |
|
-
|
-
|
| Tue 6: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
85.71g |
|
152.16g |
|
-
|
-
|
| Sun 4: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
31.33g |
|
162.62g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
13.03g |
|
132.56g |
|
-
|
-
|
| Wed 3: |
512 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
13.48g |
|
84.77g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
512 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
17.57g |
|
96.90g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
2.69g |
|
38.95g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
32.44g |
|
70.67g |
|
-
|
-
|
| Thu 28: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
8.90g |
|
56.07g |
|
-
|
-
|
| Wed 27: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
29.42g |
|
55.15g |
|
-
|
-
|
| Tue 26: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
38.16g |
|
109.76g |
|
-
|
-
|
| Mon 25: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
90.96g |
|
44.33g |
|
-
|
-
|
| Sun 24: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
57.70g |
|
63.77g |
|
-
|
-
|
| Sat 23: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
72.44g |
|
85.65g |
|
-
|
-
|
| Fri 22: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
82.47g |
|
75.00g |
|
-
|
-
|
| Thu 21: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
57.40g |
|
19.70g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
51.12g |
|
126.65g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1555 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
78.79g |
|
205.32g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
42.69g |
|
174.29g |
|
-
|
-
|
