Weigh In record (no journal entry) for 19 March 2021
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1821 kcal
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Fat: 76.23g | Prot: 153.54g | Carbs: 127.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Whole Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Great Value Multi Grain Bread. Dinner: Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 4.4 kg a Week
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John10251's Weight History
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