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Target weight met. Now the hard part, maintaining it!
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65.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 49.41g | Prot: 72.25g | Carbs: 221.53g.
Breakfast: Whole Milk, Espresso Coffee, Grapefruit, Pumpkin Seeds, Gala Apples, Oranges. Lunch: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi, Mixed Nuts. Dinner: Sainsbury's Hot Pepper Sauce, SPAR Plain Naan Bread, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Oranges , Cherry Tomatoes, Apples, Dragon's Blood. more...
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Losing 0.7 kg a Week
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