Weigh In record (no journal entry) for 17 March 2021
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 83.89g | Prot: 112.40g | Carbs: 56.01g.
Breakfast: Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Whole Milk, Great Value Deluxe American Cheese, Hillshire Farm Boneless Ham Steak. Dinner: Cooked Beets (from Fresh), Cooked Sauerkraut, Cooked Green Cabbage (Fat Added in Cooking), Boar's Head Corned Beef Top Round. Snacks/Other: Prunes (Low-Moisture, Stewed), Dry Roasted Pistachio Nuts (with Salt Added). more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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