Weigh In record (no journal entry) for 15 March 2021
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1731 kcal
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Fat: 80.68g | Prot: 145.80g | Carbs: 120.00g.
Breakfast: Best Yet Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Saltine Crackers, Jif Extra Crunchy Peanut Butter, Chicken Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Italian Cut Green Beans, Simply Potatoes Garlic Mashed Potatoes, Chicken Wing (Skin Eaten). Snacks/Other: Cupcake Cake without Icing. more...
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Gaining 1.9 kg a Week
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 Comments
15 Mar 21 by member: jenny3781
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Yes John keep up the good work! 😉
16 Mar 21 by member: Augusta888
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John10251's Weight History
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