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Yesterday I ate under goal, met my protein goal and met all activity goals. 997kcal deficit // BF↑0.1% // BW↑0.6# Have a wonderful week everyone!!!
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1731 kcal
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Fat: 80.68g | Prot: 145.80g | Carbs: 120.00g.
Breakfast: Best Yet Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Saltine Crackers, Jif Extra Crunchy Peanut Butter, Chicken Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Italian Cut Green Beans, Simply Potatoes Garlic Mashed Potatoes, Chicken Wing (Skin Eaten). Snacks/Other: Cupcake Cake without Icing. more...
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 Comments
Lol John you have a nice day too that's very pretty 😊
15 Mar 21 by member: jenny3781
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That’s awesome John, great job!!!!!😉
16 Mar 21 by member: Augusta888
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...and have a nice day!!!!
16 Mar 21 by member: Augusta888
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👋John, I love ur posts...simple n straightforward, zero drama🤙
16 Mar 21 by member: acomandr
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good morning John have a great Tuesday!!
16 Mar 21 by member: HeBrewZ
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Thanks, Jenny, Augusta, Acomandr and Andrew!!!
22 Mar 21 by member: John10251
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@Acomandr, your comment means a lot to me and I sincerely appreciate it. I have been on FS since 2012 and been in maintenance for years. I ran out of proclamations about my intentions a long time ago. It may also be because of my age. I'm not a good advice giver but I do like to encourage others to do their best. I'm trying to on focus staying in my lane and doing me...
22 Mar 21 by member: John10251
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John10251's Weight History
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