Weigh In record (no journal entry) for 15 March 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3618 kcal
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Fat: 83.03g | Prot: 151.79g | Carbs: 586.75g.
Breakfast: Whole Wheat Bread, Healthy Sports Vegan Protein, Oats, Apples. Lunch: Carrots, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Avocados, White Potatoes (Flesh and Skin). Snacks/Other: Peanuts, Bimbo artesano integral, Almonds, Bananas, Apples, Oats. more...
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Losing 0.3 kg a Week
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SergioZ07's Weight History
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