SamTheManWithAWeightLossPlan's Journal, 15 Mar 21

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NO!!!!!!!!!!!!!!!!!!!! 😭All my hard work undone and I'm 3lbs HEAVIER than when I started!!!!!!!!!!

82.6 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

988 kcal

Fat: 20.46g | Prot: 23.93g | Carbs: 66.26g. Breakfast: Coffee, Poached Egg , White Sourdough Bread. Lunch: Bananas . Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Aldi Reduced Fat Houmous. more...

1711 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Google Fit - 23 hours and 44 minutes. more...

Gaining 0.6 kg a Week

5 Supporters Support

Comments

Bad for you! Good for us though! Great to have you back.

15 Mar 21 by member: Anne_145

Oh Ann 😅 thanks honey! Hope you're doing well x

15 Mar 21 by member: SamTheManWithAWeightLossPlan


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SamTheManWithAWeightLossPlan's Journal, 15 Mar 21

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