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Weekend fluctuation. One pound down from last Monday with last weeks average daily intake at 2003 cals per day.
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67.6 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1845 kcal
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Fat: 54.53g | Prot: 86.81g | Carbs: 226.14g.
Breakfast: Tesco Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Binghams Beef Spread, Tesco Cheese Curls, Werther's Original Sugar Free. Dinner: Tetley Tea with Semi-Skimmed Milk, Ferrero Raffaello, Birds Eye Garden Peas, Tesco British Jacket Potatoes, Tesco British Pork Loin Steak. Snacks/Other: Lemon Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Sugar, Tetley Tea with Semi-Skimmed Milk. more...
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3137 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 3.2 kg a Week
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