Weigh In record (no journal entry) for 14 March 2021
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78.7 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 57.81g | Prot: 80.39g | Carbs: 304.62g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas . Lunch: Soba Cup Noodles - Wok Style - Classic. Dinner: Old El Paso Cheesy Baked Enchiladas, Chilli Con Carne with Beans, Uncle Ben's Spicy Mexican Rice. more...
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Losing 1.4 kg a Week
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James-40's Weight History
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