Weigh In record (no journal entry) for 12 March 2021
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66.3 kg
Lost so far: 17.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 39.90g | Prot: 87.01g | Carbs: 227.68g.
Breakfast: Whole Milk, Espresso Coffee, Grapefruit, Pumpkin Seeds, Gala Apples, Soft Boiled Egg, Oranges. Lunch: Gala Apples, sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Dinner: Sainsbury's Wholemeal Pitta, Chicken Breast, Sainsbury's Hot Pepper Sauce, Sainsbury's Mushrooms, Sainsbury's Natural Yoghurt, Onions, Red Tomatoes, Courgette, Pepper. Snacks/Other: Dragon's Blood, Oyster Stout. more...
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Losing 0.7 kg a Week
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 Comments
Pleased with this loss as I put my back out on Sunday and have been pretty immobile since.
12 Mar 21 by member: eMollusc
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12 Mar 21 by member: selinaforeverunity
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eMollusc's Weight History
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