madlizzie1's Journal, 10 Mar 21

At last its moving in the right direction, doing more open water swimming n snacking on grapes n carrots.

66.2 kg Lost so far: 7.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1019 kcal

Fat: 26.17g | Prot: 67.04g | Carbs: 123.17g.   Breakfast: Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats, Nutella Hazelnut Spread. Dinner: Asda Boil in The Bag White Rice, Chicken Breast, Mayflower Curry Sauce, Green Peas (Frozen). more...

1510 kcal

Exercise: Swimming (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...