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Happy with weight loss this week.
No more excuses, gonna get myself a wee fitness plan, its All here in this ap, so no exvuse " Lizzie". I want to be fitter, want to be less puffed out, n its down to me, no-one else.
Gonna start with the basics, nothing crazy, no going hell for leather as I usually d, but will be pacing myself. Gonna get my bestie to help me get a wee plan together x Ill hopefully be swimming at least 3 times a week, more if I can get someone to buddy up with me. Gonna walk every day, n start with gentle exercises. Starting today 🏊♀️ 🐕🦺
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1019 kcal
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Fat: 26.17g | Prot: 67.04g | Carbs: 123.17g.
Breakfast: Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats, Nutella Hazelnut Spread. Dinner: Asda Boil in The Bag White Rice, Chicken Breast, Mayflower Curry Sauce, Green Peas (Frozen). more...
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1510 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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