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Last weeks daily average intake was 1887cals per day.
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68.0 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 58.31g | Prot: 87.65g | Carbs: 236.77g.
Breakfast: Crownfield Fruit & Fibre, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Lunch: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, HP Brown Sauce, Corned Beef, Grapes, Soft White Roll (Home Recipe or Bakery), Bertolli Light Spread. Dinner: Werther's Original Sugar Free, Heinz Reduced Salt & Sugar Tomato Ketchup, Heinz Tomato Ketchup 50% Less Sugar & Salt, Green Peas (Frozen), Tesco British Jacket Potatoes, Tesco Pork Medallions. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Werther's Original Sugar Free. more...
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3158 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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