Weigh In record (no journal entry) for 06 March 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 74.42g | Prot: 113.70g | Carbs: 55.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Azteca Taco Salad Shell, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. Dinner: Marie's Blue Cheese Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Girl Scout Cookies Thin Mints. more...
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Gaining 0.6 kg a Week
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 Comments
Hope things are going well in your world John!
07 Mar 21 by member: Steven Lloyd
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08 Mar 21 by member: Augusta888
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John10251's Weight History
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