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I have been trying to eat more protein in the morning. It takes the pressure off eating in the evening most days. Yesterday I ate under goal, barely missed protein goal and met all activity goals. 959kcal deficit // BF↓0.1% // BW↓0.4#
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1723 kcal
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Fat: 84.57g | Prot: 119.74g | Carbs: 119.70g.
Breakfast: Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate, Mission Tortilla Rounds, Guacamole with Tomatoes, Whole Milk. Dinner: Luzianne Sweetened Iced Tea, Sweet Baby Ray's Honey Barbecue Sauce, Cornbread (from Mix), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Noodles with Cheese, Chicken Thigh. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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 Comments
Good job John very nice 👍😊
05 Mar 21 by member: jenny3781
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Protein is essential - right now I am not eating enough but plan to bump it up soon
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05 Mar 21 by member: John10251
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@HCB, I agree, that's why I have been trying to get a off to a good start in the morning...
05 Mar 21 by member: John10251
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have a great weekend john. always a blessing to see you.
05 Mar 21 by member: HeBrewZ
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05 Mar 21 by member: bearnoggin
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Thanks Andrew and bearnoggin!!!
05 Mar 21 by member: John10251
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English Breakfast = protein overload in my house. Eggs, Beans, tomatoes, mushrooms, White Bread, and I don't eat mammals, so fish for me instead of all the dead animals usually associated with this meal.
05 Mar 21 by member: jeannieselby
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I need to up my protein too, thanks for reminding me of that, LOL and have a great weekend! 😉
05 Mar 21 by member: Augusta888
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John10251's Weight History
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