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Pleased with this drop as I’ve done less walking this week.
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67 kg
Lost so far: 17.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 42.23g | Prot: 71.75g | Carbs: 215.50g.
Breakfast: Whole Milk, Espresso Coffee, Pumpkin Seeds, Gala Apples, Oranges. Lunch: Country Grain Loaf, Sardine Mayo with capers and onion. Dinner: Cucumber, Sharwood's Lime Pickle, Oranges, Sainsbury's Natural Yoghurt, Cherry Tomatoes, Onions , Sharwood's Poppadoms, Cauliflower and Chicken Curry. Snacks/Other: Oyster Stout. more...
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2677 kcal
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Exercise:
Shopping - 20 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 15 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 0.9 kg a Week
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eMollusc's Weight History
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