19J's Journal, 04 Mar 21

19J's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2021

90.3 kg Lost so far: 0.5 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1214 kcal

Fat: 52.36g | Prot: 35.94g | Carbs: 144.11g. Breakfast: Tea (Brewed) , Weetabix Weetabix & Milk. Lunch: Tesco Easy Peeler Satsuma, Minestrone Soup (Home Recipe). Dinner: Anchor Spreadable Butter, Toasted White Bread , Heinz Spaghetti Hoops. Snacks/Other: Graze Sweet Memphis Barbecue. more...

2401 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 4 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

19J's Weight History

View Complete History

19J's Journal, 04 Mar 21

Submit a Comment

19J's Weight History