Weigh In record (no journal entry) for 01 March 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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1556 kcal
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Fat: 80.43g | Prot: 47.71g | Carbs: 162.46g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Carrot & Roasted pepper soup, Tesco Easy Peeler Satsuma, Muller Fruit Corner Yogurt with Strawberry, Crackers . Dinner: Anchor Spreadable Butter, Heinz Spaghetti Hoops, Toasted White Bread . Snacks/Other: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Philadelphia Cream Cheese, Jacob's Cornish Wafer, Cathedral City Cheddar Cheese, Apples . more...
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2254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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