Weigh In record (no journal entry) for 28 February 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2021:
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1440 kcal
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Fat: 58.49g | Prot: 130.78g | Carbs: 99.30g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Mission Flour Tortillas (Fajita Size), Chicken Salad. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Beets (Drained, Cooked, Boiled), Cooked Beet Greens (Fat Added in Cooking), La Preferida Spanish Rice, Chicken Thigh. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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Gaining 4.4 kg a Week
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 Comments
02 Mar 21 by member: Shrewdness
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Thanks, Shrewdness!!! May you be blessed as well...
02 Mar 21 by member: John10251
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John10251's Weight History
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