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Sunday is my sabbath day. It's the day try reflect on the past week and prepare for the next. I give thanks and pray for blessing for us all. Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 919kcal deficit // BF↑0.3% // BW↑0.8#
View Diet Calendar, 28 February 2021:
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1440 kcal
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Fat: 58.49g | Prot: 130.78g | Carbs: 99.30g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Mission Flour Tortillas (Fajita Size), Chicken Salad. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Beets (Drained, Cooked, Boiled), Cooked Beet Greens (Fat Added in Cooking), La Preferida Spanish Rice, Chicken Thigh. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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 Comments
Happy Sunday, John! You are always doing so well!
28 Feb 21 by member: melissatwa
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Amen John I do the same and add a little gospel music ,praying,and I also sing not very well but my voice is heard loudly and I got my own church service going on you are doing great have a blessed day 😊🙏
01 Mar 21 by member: jenny3781
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01 Mar 21 by member: John10251
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We had church via conference call. I played a little quartet gospel, trying to keep my chops. Have a blessed week!!!
01 Mar 21 by member: John10251
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John10251's Weight History
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