Weigh In record (no journal entry) for 01 March 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 54.53g | Prot: 78.95g | Carbs: 181.07g.
Breakfast: Tesco Medium Eggs, Cooked Kale (from Fresh), Tesco Unsmoked Bacon Medallions, Sainsbury's Mushrooms, Tesco Chestnut Mushrooms , Asda Spring Onions, Red Onions, Paprika , Garlic Powder , Red Sweet Pepper, Sweet Potato . Dinner: Tesco Medium Eggs, Oregano , Tesco Value Chopped Tomatoes, Tesco Tomato Passata, Warburtons Wholemeal Bread, Cathedral City Lighter Cheese, Tesco Tomato Puree Double Concentrated, Byron Skin on Chips, Tesco Chicken Breast Fillets (130g). Snacks/Other: M&M's M&M's Chocolate. more...
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Losing 0.5 kg a Week
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boothy99's Weight History
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