|
chicken tikka pieces with salad and red onion. under 400 cal.
|
1136 kcal
|
Fat: 36.88g | Prot: 120.31g | Carbs: 77.87g.
Breakfast: Tesco Olive Spread Light, Poultry Seasoning , Tesco Chipotle Chilli Paste, Paprika , Turmeric (Ground) , Geeta's Tikka Spice Mix, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Chicken Breast Fillets (130g), Asda Spring Onions, Red Onions, Florette Mixed Salad. Dinner: Feta Cheese , Parsley , Basil (Dried) , Tesco Dried Mixed Herbs, Garlic Powder , Onion Powder , Oregano , Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Tesco Medium Eggs, Celery , Napolina Whole Wheat Penne, Carrots , Tesco Lean Beef Steak Mince 5% Fat. more...
|
|
70 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 3 minutes, Samsung Health - 23 hours and 53 minutes. more...
|
|
 Comments
03 Mar 21 by member: Diane,d
|
Can I ask a silly question. How did you do your chicken? What marinade or paste did you use? Looks great and low in calories. Thanks 😊
03 Mar 21 by member: kmurbs
|
Not a silly question at all! The marinade is made with 80g fage Greek style fat free yoghurts and then add all the spices you want, for this one I done a tikka spice mix with plenty of other seasonings thrown in, put the chicken in and leave in fridge for a couple of hours for best results. Normally I put mine on skewers and grill, but my chicken was a little flat today so instead I shoved it in a pan with excess marinade.
03 Mar 21 by member: boothy99
|
Thank you. Once I get the ingredients, I will let you how I got on. 😊
04 Mar 21 by member: kmurbs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boothy99's Weight History
|