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Last weeks average daily intake too high at nearly 2200 cals per day. Need to reduce it this week.
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68.0 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1771 kcal
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Fat: 59.69g | Prot: 66.44g | Carbs: 230.59g.
Breakfast: Jordans Country Crisp Strawberries, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Snack a Jacks Cheese, Tesco 30% Reduced Fat Mature Cheese, Pears, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Garlic & Coriander Mini Naan, Bolognese, Tesco 30% Reduced Fat Mature Cheese, Tomatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Sponge Cake with Icing, PG tips Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bahlsen Choco Leibniz (Dark), Tetley Tea with Semi-Skimmed Milk. more...
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3158 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.9 kg a Week
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