Weigh In record (no journal entry) for 28 February 2021
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1529 kcal
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Fat: 41.65g | Prot: 86.62g | Carbs: 198.58g.
Breakfast: Bananas , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Morrisons Medium Egg Noodles, Morrisons Teriyaki Stir Fry Sauce , Morrisons British Beef Rump Steak, Tesco Cornflour, Asda Sugarsnap Peas, Tesco Mushrooms, Red Onions. Dinner: Bisto Best Beef Gravy, Cauliflower , Broccoli , Sainsbury's Frozen Baby Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Meat , Aunt Bessie's Yorkshire Pudding (25g). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Garlic & Herbs , Morrisons Cream Crackers. more...
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2660 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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James-40's Weight History
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