Weigh In record (no journal entry) for 28 February 2021
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57.6 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1351 kcal
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Fat: 30.37g | Prot: 90.19g | Carbs: 166.65g.
Breakfast: Nestle Shredded Wheat, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: John West Light Lunch Italian Style Tuna Salad. Dinner: Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Tesco Farmhouse Mixed Vegetables, Tesco Naturally Sweet Sweetcorn in Water, Tesco Onions, Bisto Onion Gravy, OXO Vegetable Cube, Minced Garlic, Dry Couscous , Chicken Meat. Snacks/Other: By Sainsbury's Frozen Strawberries & Blueberries, Tesco Pitted Dark Sweet Cherries, Arla Skyr Natural Yogurt, Herbal Tea (Other Than Chamomile, Brewed), Cheese-Filled Pastry. more...
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Losing 0.2 kg a Week
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 Comments
I am getting so close to a weight I haven't seen in years. I am really pleased but I'm still seeing my gut, plus a ton of stretch marks from 2 kids. Not sure when enough is enough weight loss. How do you target that gut?
28 Feb 21 by member: lovvella
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Gut problems? I am on low carb high fat increase meat and reduced fruit and veg and gut problems gone! No probiotics . Ibs gone! Reflux gone. Replace olive oil fry food for goose fat and lard. Working wonders!
28 Feb 21 by member: TryTry2022
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No gluten either ,no wine!
28 Feb 21 by member: TryTry2022
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Congrats on the weight loss I know it is difficult!
28 Feb 21 by member: TryTry2022
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I have many health issues, but this diet helped with dry eye syndrome as well when I took off pepper only use salt now! Olive oil can cause reflux I had some yesterday and I had reflux.
28 Feb 21 by member: TryTry2022
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I love lentils but I did cut all lectins and spices, all gluten and diary. Basically I am living on a almost carnivore and fish diet and reflux and ibs gone with goose fat and lard. No gluten means no couscous. Also no sugar. Healing the gut means high fat and meat good meat! Back to basics from caveman and it works no the gut and intestines, which relates to my problems : ra , food allergies and ibs and hypothyroidism. Good luck with the gut!
28 Feb 21 by member: TryTry2022
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Wow what an interesting diet! I'm am very much in love with my extra virgin olive oil though 🤤
28 Feb 21 by member: lovvella
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I know it is hard ! I am ordering unfiltered olive oil to try. Maybe olive oils are adulterated theses days. I don’t know. I cannot have any other oils as it causes extreme reflux.
28 Feb 21 by member: TryTry2022
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lovvella's Weight History
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