|
Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 769 deficit // BF unchanged...
|
68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 February 2021:
|
1672 kcal
|
Fat: 65.99g | Prot: 112.49g | Carbs: 168.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Sour Cream, Taco Bueno Pico de Gallo, La Preferida Spanish Rice, Great Value Pinto Beans, Red's Chicken Enchiladas, Enchilada with Beef. more...
|
steady weight
|
 Comments
Inspirational at maintenance- I have a long way to go,but this is my long term aim
28 Feb 21 by member: gaelicgal
|
Thanks Gaelicgal, We both need to just keep trying...
28 Feb 21 by member: John10251
|
01 Mar 21 by member: gaelicgal
|
Thanks John, I keep trying- finally happy with results today when I got to another mini goal
02 Mar 21 by member: gaelicgal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|