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Going in the right direction :-)
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67.9 kg
Lost so far: 16.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1839 kcal
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Fat: 51.35g | Prot: 71.00g | Carbs: 209.69g.
Breakfast: Whole Milk, Espresso Coffee, Grapefruit, Pumpkin Seeds, Gala Apples, Oranges. Lunch: Tomato and Bean Soup, sainsbury's Natural Yogurt, Kimchi. Dinner: Oranges, Sharwood's Lime Pickle, Cherry Tomatoes, Onions, Sainsbury's Natural Yoghurt, Sharwood's Poppadoms, Cauliflower and Chicken Curry. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Sainsbury's Mixed Nuts, Oyster Stout, 1939 Fuller's XX. more...
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2728 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 50 minutes, Reading - 2 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours and 10 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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eMollusc's Weight History
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