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Changing from "beat my yesterday" to beat my last week as the scale fluctuates too much and this is personalized for me based on my behaviors and no one else. Q. Did I beat my last Thursday? A. You Bet. Q. Tomorrow, will I beat my last Friday? A. I will do my best and trust the process Lowest number recorded in the last month and the avg weight for this month is lower than the prior 4 months (Oct - Jan) Onwards
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101.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2021:
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2208 kcal
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Fat: 133.37g | Prot: 74.90g | Carbs: 71.54g.
Breakfast: Water, Kerrygold Salted Butter, Coffee. Lunch: Aquafina Water (16.9 oz). Dinner: Stella Artois Lager, Triscuit Crackers Original, Jack Daniel's Honey Smokehouse Barbecue Sauce, Green Cabbage, Olive Oil, Egg White, Egg, Boar's Head Kielbasa, Organic Valley Organic Salted Butter. Snacks/Other: Great Value Mixed Nuts, Merlot Wine. more...
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2756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
great ches!! love the focus and adjustments your making in process. I can't look at yesterday either. my body does too many weird things daily. weekly and monthly trends are my friend. keep crushing it man.
25 Feb 21 by member: HeBrewZ
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That's the way to do it. It's the big picture that counts. 👍
25 Feb 21 by member: _bec_ca
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Nice work, brother. Let's go! #stillgrindtime #stayhungry
25 Feb 21 by member: jimmiepop
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25 Feb 21 by member: adefwebserver
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Agreed! I definitely try to weigh myself daily, but weekly averages are much better for me as a real indicator of progress.
25 Feb 21 by member: ogyoglethorpe89
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Ches , You are back!!!!!!! ODAT
25 Feb 21 by member: Judyrose1997
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That is so great… I think it’s better to weigh weekly and then daily too. Thanks for inspiring us all!
25 Feb 21 by member: Augusta888
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Yay Ches!!!
Well done
Which app do you use to average your weight, I’d like to try it please
Nearly the weekend, you’re doing great!!
#GOHARDORGOHOME - we got this
26 Feb 21 by member: gaelicgal
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chesgreen's Weight History
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