|
Looking forward to tomorrow's weekly weigh in. My Wed - Wed numbers are on a downward trend and I expect the same for tomorrow. I've got a yummy meal planned tomorrow evening and all I have to do is plan my work and work my plan. Let's go!!
View Diet Calendar, 24 February 2021:
|
385 kcal
|
Fat: 23.20g | Prot: 8.84g | Carbs: 10.83g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Polar Seltzer Raspberry Lime. Dinner: Polar Seltzer Raspberry Lime, Great Value Mixed Nuts, Merlot Wine. more...
|
|
2776 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
24 Feb 21 by member: adefwebserver
|
Let's go! #grindtime #getserious #mindset #stayhungry
24 Feb 21 by member: jimmiepop
|
Hi Ches excellent progress! What is that app or program you have screen shots of?
24 Feb 21 by member: ny_shelly
|
24 Feb 21 by member: John10251
|
Down is always good, Ches!
|
Thanks all. @ny_Shelly, it is the app for my Whitings scale
24 Feb 21 by member: chesgreen
|
That’s awesome… Let’s go!
24 Feb 21 by member: Augusta888
|
crushing it man!! nice work. how do you like that scale? mine is a kellytech that was less than 20 bux. weight is accurate. everything else sucks. got me at 18.7% fat.
24 Feb 21 by member: HeBrewZ
|
@hebrews1036. I like it. When I get to sub 20% bf, I'll post pictures of upper body. For now, shirt stays on!!!
24 Feb 21 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|