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Last weeks daily average intake was 1987cals per day = no loss no gain. Im not as active work wise so not burning as much. Prob need to drop to 1700 per day.
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67.1 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2021:
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1940 kcal
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Fat: 62.92g | Prot: 63.98g | Carbs: 266.28g.
Breakfast: Crownfield Fruit & Fibre, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Lunch: Gala Apples, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes. Dinner: Cheesecake , Bertolli Light Spread, Tesco British Jacket Potatoes, Tesco Lighter Than Light Mayonnaise, Tomatoes, Lettuce, Cottage Cheese (Nonfat) . Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Waitrose Lemon Drizzle Cake, Tesco Bacon Rashers Crisps, Tetley Tea with Semi-Skimmed Milk. more...
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3116 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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