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First 5 days on FS and have stuck to the limit of 1800 cals each day and have run 26.8 miles /43.1km.
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1683 kcal
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Fat: 55.24g | Prot: 88.46g | Carbs: 198.73g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Grapes, Raisins. Lunch: Fitfork Coconut Curried Lentils (Vegan). Dinner: Mccain Home Chips Straight Cut, Bisto Best Beef Gravy, Branston Baked Beans, Pukka Pies All Steak Pie. Snacks/Other: Tea with Semi-Skimmed Milk, Premier Protein Chocolate Milkshake Flavour (100% Whey Protein). more...
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3482 kcal
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Exercise:
Eun - 1 hour and 19 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 2 hours, Resting - 11 hours and 11 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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 Comments
The 9lbs it says I have lost is this year, not just the 5 days!!
21 Feb 21 by member: James-40
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James-40's Weight History
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