amcq1982's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

71.8 kg Lost so far: 12.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1278 kcal

Fat: 30.92g | Prot: 82.84g | Carbs: 65.32g. Breakfast: Stripfast 5000 Strip Shake Chocolate, Coffee with Skim Milk. Lunch: Morrisons Sparkling Raspberry & Blackberry Water, Coffee with Skim Milk. Dinner: Poached Egg , Morrisons Smoked Back Bacon, Warburtons Toastie. Snacks/Other: Riesling Wine . more...

1880 kcal

Exercise: Driving - 40 minutes, Cooking - 20 minutes, Ironing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

32 Supporters Support

Comments

nice drop X

20 Feb 21 by member: NickiB1978

well done xx

20 Feb 21 by member: annmarie1987

Thank you🙂

20 Feb 21 by member: amcq1982

Well done 👏

20 Feb 21 by member: adpreso

Help Amcq thank you for your support and kindness. Lucky we are slowly getting back on track we need to tie up a few lose ends but old boats move slowly and so do we. Hope you are well? Take care Mel.

20 Feb 21 by member: merry mel

Well done! A good boost for you!!

20 Feb 21 by member: mincepiemuncher

Nice! 👍🏼

20 Feb 21 by member: JanusWoman

Excellent 👍

20 Feb 21 by member: NowayFox

@merrymel hope you feel a little bit better and you can finally sort things out for your own sanity! Always here if you need to chat. All good here, getting loose on Saturday night or trying to anyways🤪

20 Feb 21 by member: amcq1982


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amcq1982's Journal, 20 Feb 21

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