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Got down to 226.1 after my fourth day of fasting mimicking diet. One more day at 800 calories!
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102.6 kg
Lost so far: 44.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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806 kcal
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Fat: 50.10g | Prot: 38.01g | Carbs: 70.21g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread, Coffee. Dinner: Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Pecan Nuts, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2538 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Fitbit - 23 hours and 7 minutes. more...
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Losing 0.3 kg a Week
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 Comments
19 Feb 21 by member: HeBrewZ
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I'm impressed. 800 calories/day is tough to do.
19 Feb 21 by member: Les Girth
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Draglist's Weight History
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