|
Woke at 228.2, down 1.3 from yesterday. Pushups and squats for breakfast! Weight is slowly dropping—two more days of 800 calories of veggies and nuts. UPDATE: Down to 226.1 by dinnertime. One more day to go. I get to eat some protein on Sunday. I'm thinking an omelet!
View Diet Calendar, 19 February 2021:
|
806 kcal
|
Fat: 50.10g | Prot: 38.01g | Carbs: 70.21g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread, Coffee. Dinner: Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Pecan Nuts, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2538 kcal
|
Exercise:
Walking (moderate) - 5/kph - 53 minutes, Fitbit - 23 hours and 7 minutes. more...
|
|