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I woke at 229.3, up .3 from yesterday, as my body adapts to the new calorie intake. Definitely feeling some changes due to the all-veggie and nut diet. Three more days at 800 calories of those. Feeling great. UPDATE: Got to 227.8 by 5 pm. The weight is not dropping off, but it will come.
View Diet Calendar, 18 February 2021:
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840 kcal
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Fat: 52.22g | Prot: 39.02g | Carbs: 65.24g.
Breakfast: Summer Fresh Tzatziki, Nordic Nut and Seed Bread, Coffee. Lunch: Coca-Cola Coke Zero (Can), Signature Select Frozen Cauliflower Florets, Fresh Gourmet Sliced Almonds Toasted, Signature Select Broccoli Florets, Bigelow Tea Green Tea. Dinner: Coffee, Pecan Nuts , Walden Farms Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2391 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Fitbit - 22 hours and 24 minutes. more...
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