Weigh In record (no journal entry) for 19 February 2021
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68.7 kg
Lost so far: 15.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1970 kcal
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Fat: 61.02g | Prot: 67.34g | Carbs: 363.36g.
Breakfast: Whole Milk, Espresso Coffee, Pumpkin Seeds, Gala Apples, Soft Boiled Egg, Oranges. Lunch: Sainsbury's Uncooked Orgainic Brown Rice, Cherry Tomatoes, Almonds, Kimchi, Olive Oil, Raisins, Boiled Egg. Dinner: Sainsbury's Unsmoked Middle Bacon, Red Cabbage, Birds Eye Garden Peas, Gardener's Pie. Snacks/Other: Bananas , 1939 Fuller's XX. more...
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2826 kcal
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Exercise:
Shopping - 20 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Reading - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Washing Dishes - 1 hour. more...
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Losing 0.7 kg a Week
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eMollusc's Weight History
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