Weigh In record (no journal entry) for 19 February 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2021:
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1772 kcal
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Fat: 64.12g | Prot: 114.06g | Carbs: 166.73g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Cholula Original Hot Sauce, Whole Milk, Tanimura & Antle Romaine Lettuce, Kraft Thousand Island Salad Dressing, Mission Flour Tortillas (Fajita Size), Shrimp, Great Value Shredded Mozzarella Cheese. Dinner: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Nectarines. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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