John10251's Journal, 19 Feb 21

We still have some ice buildup on our shrubs and trees, but we are safe. Praise GOD. Prayers for the people of Texas and surrounding area. They are catching it hard. Yesterday I ate under goal, met my protein goal and all activity goals. 1009kcal deficit // BF↓0.4% // BW↓0.4#

---

1772 kcal

Fat: 64.12g | Prot: 114.06g | Carbs: 166.73g.   Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Cholula Original Hot Sauce, Whole Milk, Tanimura & Antle Romaine Lettuce, Kraft Thousand Island Salad Dressing, Mission Flour Tortillas (Fajita Size), Shrimp, Great Value Shredded Mozzarella Cheese. Dinner: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Nectarines. more...

2800 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...