Rangwani's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

98 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

913 kcal

Fat: 6.39g | Prot: 31.07g | Carbs: 194.29g. Breakfast: Tesco Semi-Skimmed Milk, Gala Apples, Kellogg's Crunchy Nut Roasted Nut & Honey Cereal, Weetabix Weetabix. Lunch: Tesco Fat Free Greek Yogurt, Clementines, Apples. Snacks/Other: Asda Red Seedless Grapes, Grapes. more...

2940 kcal

Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Rangwani's Weight History

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Rangwani's Journal, 13 Nov 13

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Rangwani's Weight History