Rangwani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 24: 207 * 12%
Fat:
 
Prot:
 
Carbs:
4.76g
 
8.43g
 
31.01g
- -
Wed 23: 346 * 19%
Fat:
 
Prot:
 
Carbs:
16.95g
 
19.77g
 
29.13g
- -
September 2019
Mon 2: 448 * 25%
Fat:
 
Prot:
 
Carbs:
16.94g
 
22.36g
 
56.24g
1247*  799
Sun 1: - - 3027* -
August 2019
Sat 31: - - 3548* -
Fri 30: - - 2730* -
Thu 29: - - 3216* -
Wed 28: - - 2230* -
Tue 27: - - 2121* -
Mon 26: - - 2167* -
Sun 25: - - 2410* -
Sat 24: - - 2298* -
Fri 23: - - 2149* -
Thu 22: - - 2122* -
Wed 21: - - 2269* -
Tue 20: - - 2237* -
Mon 19: - - 2370* -
Sun 18: - - 2212* -
Sat 17: - - 2048* -
Fri 16: - - 2217* -
Thu 15: - - 2342* -
Wed 14: - - 2138* -
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