Weigh In record (no journal entry) for 18 February 2021
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1802 kcal
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Fat: 74.72g | Prot: 86.77g | Carbs: 185.84g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Raisins, Grapes, Quaker Oats So Simple Golden Syrup. Lunch: Braeburn Apples, Philadelphia Garlic & Herbs, Morrisons Cream Crackers. Dinner: Morrisons Garlic Baguette, Asda Fusilli, Morrisons Tinned Tomatoes, Morrisons Frozen Sliced Peppers, Morrisons Frozen Sliced Red Onions, Morrisons Vegetable Stock Pot, Morrisons 5% Lean Steak Mince. Snacks/Other: Morrisons Cream Crackers, Nescafe Coffee with Semi-Skimmed Milk, Tesco Wensleydale Cheese with Cranberries. more...
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2762 kcal
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Exercise:
Running - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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James-40's Weight History
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