Weigh In record (no journal entry) for 17 February 2021
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1653 kcal
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Fat: 62.19g | Prot: 54.92g | Carbs: 197.48g.
Lunch: Soba Cup Noodles - Wok Style - Classic. Dinner: Heinz Tomato Ketchup, Hovis Thick Soft White Bread, Branston Baked Beans, McCain Crispy French Fries, Morrisons Market Street Lincolnshire Sausage. Snacks/Other: Morrisons Orange Juice, Starbucks Caramel Macchiato (Short), Grapes, Nescafe Coffee with Semi-Skimmed Milk. more...
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2709 kcal
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Exercise:
Run - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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James-40's Weight History
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