Weigh In record (no journal entry) for 18 February 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2021:
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1606 kcal
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Fat: 83.93g | Prot: 107.93g | Carbs: 103.08g.
Breakfast: Whole Milk, Hormel Mary Kitchen Corned Beef Hash, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Sea Salt & Black Pepper Crackers, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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