Weigh In record (no journal entry) for 18 February 2021
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57.2 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1518 kcal
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Fat: 57.29g | Prot: 69.03g | Carbs: 190.67g.
Breakfast: Whole Milk, Sweetex Sweetener, Coffee with Milk, Aldi Extra Virgin Olive Oil, Aldi Large Free Range Eggs, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Mushrooms (Stir-Fried) . Lunch: Carrots , Red Sweet Pepper, Asda Pastrami, Dina Wholemeal Mini Pitta , Asda Houmous. Dinner: Hello Fresh Speedy Chicken Noodles. Snacks/Other: Brown Sugar , Monin Vanilla Syrup, Cappuccino, Kellogg's Rice Krispies Squares (36g), Nectarines , Asda Mini Beef and Vegetable Pasty. more...
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2057 kcal
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Exercise:
Cooking - 2 hours, Housework - 1 hour, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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selinaforeverunity's Weight History
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