Weigh In record (no journal entry) for 17 February 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2021:
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1651 kcal
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Fat: 74.14g | Prot: 130.40g | Carbs: 114.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Mission Flour Tortillas (Fajita Size), Great Value Shredded Mozzarella Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cornbread (from Mix), Phillips Maryland Style Crab Cakes, Atlantic Salmon (Farmed). Snacks/Other: Russell Stover Chocolate Covered Nuts. more...
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Losing 6.4 kg a Week
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John10251's Weight History
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