John10251's Journal, 17 Feb 21

Yesterday I ate barely under goal, far exceeded my protein goal and met all activity goals. 853kcal deficit // BF↓0.4 // BW↓2.0##

---

1651 kcal

Fat: 74.14g | Prot: 130.40g | Carbs: 114.14g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Mission Flour Tortillas (Fajita Size), Great Value Shredded Mozzarella Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cornbread (from Mix), Phillips Maryland Style Crab Cakes, Atlantic Salmon (Farmed). Snacks/Other: Russell Stover Chocolate Covered Nuts. more...

2736 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...