Weigh In record (no journal entry) for 17 February 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1633 kcal
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Fat: 38.05g | Prot: 160.33g | Carbs: 165.55g.
Breakfast: Cucumber, Apple, Orange. Lunch: Cucumber, Tomatoes, Tuna in Water (Canned). Dinner: Fried Rice, Apple, Chicken Gizzard, Chicken Liver. Snacks/Other: Soy Milk . more...
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Gaining 5.3 kg a Week
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